Dorling Kindersley
Длина 232

Описание:
Discover the stories of history's most inspiring women and their extraordinary achievements! DK Reader: Amazing Women is a close-up look at the lives of trail-blazing women from the past and present, from Cleopatra to Malala Yousafzai. Learn about the ground-breaking writing careers of the Bronte sisters, the brave and heart-breaking story of Anne Frank, how J K Rowling's Harry Potter led her to find international success from poverty, and the against-all-odds sporting successes of Simone Biles and Venus and Serena Williams. DK Reader Amazing Women explores the worlds of all these women and more with plenty of images and real-life quotes. DK's innovative range of levelled readers combines a highly visual approach with non-fiction narratives that children will love reading. DK Reader: Amazing Women is a level 4 reader, Reading Alone, offering a delightful narrative for young children to encourage an interest in and desire to read. Simple sentences are used with an emphasis on frequently used words with strong visual clues and labels introducing and reinforcing vocabulary.

Описание:
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? "The Mediterranean Diet Cookbook for Beginners" is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes. Here's what you'll find in this comprehensive guide: - 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information; - An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus; - Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life; - Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing.