Dorling Kindersley
Ширина 184

Описание:
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Описание:
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Описание:
All the core national curriculum maths topics in one book, an accessible, and indispensable guide for students, parents, and educators. Covering topics from probability to statistics, algebra to geometry, this study guide is what every young, budding mathematician needs to succeed in maths - both at home and in school. This maths book is the perfect support for coursework, homework, and exam revision. Inside students will find: - Key concepts are shown in visual form and summarised to just one page; - Important aspects of each topic explained with step-by-step instructions and diagrams; - Key fact boxes that break down core concepts and make the material easier to memorise; - "How it works" and "Look closer" boxes explain essential ideas and work through problems with simple graphics; - Practice questions to help students test their understanding of important topics. "Super Simple Maths" is designed for learners between the ages of 11 - 16. Each maths topic in line with the national curriculum is simplified into manageable, bite-sized chunks explained using colourful, engaging diagrams and graphs. Perfect for visual learners, this guide brings maths clearly into focus, making mathematicians out of even the most reluctant of students. Instructive information panels use real-world examples to make maths relevant and less daunting for students, parents, and teachers alike. Fact boxes provide rapid-fire points for easy learning and are perfect for classroom quizzes. Studying for exams has never been easier using this exceptional educational tool. DK's Super Simple series of educational books cover a range of topics from Super Simple Physics, Super Simple Chemistry to Super Simple Biology. Each book contains colourful, engaging, diagrams, simple explanations and exam revision questions - perfect for students, teachers, and parents alike.