HarperCollins Publishers
Автор Vitti Alisa

Описание:
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28 day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to do lists, and scheduling our lives based on a 24 hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise and you'll have the tools to do so, including: - Meal plans and recipes for each phase; - Charts for phase-specific exercises, work tasks, and relationship activities; - A daily planner that helps you align with your strengths in each phase; - A biohacking toolkit for navigating period problems and hormonal birth control.