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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you to stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, the The Dukan Diet Recipe Book offers an amazingly wide selection of dishes to help you stave off boredom. Packed with ways to liven up your meals whilst sticking to the Dukan Diet and reaching your goal, the recipes even include a range of dressings, sauces and desserts.

The Dukan Diet Recipe Book

Производитель: Hodder&Stoughton

Цена: 1693.00 руб.

Описание:
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you to stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, the The Dukan Diet Recipe Book offers an amazingly wide selection of dishes to help you stave off boredom. Packed with ways to liven up your meals whilst sticking to the Dukan Diet and reaching your goal, the recipes even include a range of dressings, sauces and desserts.


In this new edition, thoroughly updated to take account of the latest research, the authors guide the reader through a momentous period in modern history, from the Franco-Prussian War of 1870-71 to the outbreak of the First World War in 1914. There is coverage of Great Power rivalry in Africa and China as well as Europe. By focusing on Germany's role in European diplomacy, during the eras of Bismarck and Kaiser William II, the book provides a coherent and lucid account of international affairs. Readers will find this an ideal guide to the events of these fascinating years and to the historical debates that surround them. The updated study guides provide a firm basis for answering source-based and essay questions.

Rivalry and Accord: International Relations, 1870-1914

Производитель: Hodder&Stoughton

Цена: 2821.00 руб.

Описание:
In this new edition, thoroughly updated to take account of the latest research, the authors guide the reader through a momentous period in modern history, from the Franco-Prussian War of 1870-71 to the outbreak of the First World War in 1914. There is coverage of Great Power rivalry in Africa and China as well as Europe. By focusing on Germany's role in European diplomacy, during the eras of Bismarck and Kaiser William II, the book provides a coherent and lucid account of international affairs. Readers will find this an ideal guide to the events of these fascinating years and to the historical debates that surround them. The updated study guides provide a firm basis for answering source-based and essay questions.


A bang-up-to-the-minute and totally modern guide to girls' growing up issues. The Girl Files offers friendly advice, practical tips and support to help girls navigate the physical and mental rollercoaster of puberty. From periods and body hair, to bras, boys and cyber bullying, The Girl Files chatty, big-sisterly style is a fantastic, feel-good reference source for tweens and young teens.

All About Puberty & Growing Up

Производитель: Hodder&Stoughton

Цена: 652.00 руб.

Описание:
A bang-up-to-the-minute and totally modern guide to girls' growing up issues. The Girl Files offers friendly advice, practical tips and support to help girls navigate the physical and mental rollercoaster of puberty. From periods and body hair, to bras, boys and cyber bullying, The Girl Files chatty, big-sisterly style is a fantastic, feel-good reference source for tweens and young teens.


I'm no good at sport... I can't do maths... I really struggle with exams... Sound familiar? If you believe you can't do something, the chances are you won't try. But what if you really could get better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to? You Are Awesome can help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from Times journalist, two time Olympian and best-selling author Matthew Syed, it uses examples of successful people from Mozart to David Beckham to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, there's no reason why anyone can't achieve anything. Practical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults.

You Are Awesome. Find Your Confidence and Dare to be Brilliant at (Almost) Anything

Производитель: Hodder&Stoughton

Цена: 1439.00 руб.

Описание:
I'm no good at sport... I can't do maths... I really struggle with exams... Sound familiar? If you believe you can't do something, the chances are you won't try. But what if you really could get better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to? You Are Awesome can help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from Times journalist, two time Olympian and best-selling author Matthew Syed, it uses examples of successful people from Mozart to David Beckham to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, there's no reason why anyone can't achieve anything. Practical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults.


THE OCEAN AT THE END OF THE LANE is a fable that reshapes modern fantasy: moving, terrifying and elegiac - as pure as a dream, as delicate as a butterfly's wing, as dangerous as a knife in the dark, from storytelling genius Neil Gaiman. It began for our narrator forty years ago when the family lodger stole their car and committed suicide in it, stirring up ancient powers best left undisturbed. Dark creatures from beyond the world are on the loose, and it will take everything our narrator has just to stay alive: there is primal horror here, and menace unleashed - within his family and from the forces that have gathered to destroy it. His only defense is three women, on a farm at the end of the lane. The youngest of them claims that her duckpond is ocean. The oldest can remember the Big Bang.

The Ocean at the End of the Lane

Производитель: Hodder&Stoughton

Цена: 841.00 руб.

Описание:
THE OCEAN AT THE END OF THE LANE is a fable that reshapes modern fantasy: moving, terrifying and elegiac - as pure as a dream, as delicate as a butterfly's wing, as dangerous as a knife in the dark, from storytelling genius Neil Gaiman. It began for our narrator forty years ago when the family lodger stole their car and committed suicide in it, stirring up ancient powers best left undisturbed. Dark creatures from beyond the world are on the loose, and it will take everything our narrator has just to stay alive: there is primal horror here, and menace unleashed - within his family and from the forces that have gathered to destroy it. His only defense is three women, on a farm at the end of the lane. The youngest of them claims that her duckpond is ocean. The oldest can remember the Big Bang.


From the bestselling, award-winning author of You Are Awesome comes the much-anticipated follow up, "Dare to Be You.
What would you dare to try if you stopped worrying about fitting in?
If you're the kind of person who thinks: I don't like standing out from the crowd... I wish I could be more like the cool kids... There's no point trying to change things... then this book is for you.
Because guess what? There's no such thing as normal.
Drawing examples from sport, science and even business, "Dare to Be You" empowers young readers to follow their own path, love what makes them different and question the world around them. With You Are Awesome's trademark mix of hilarious text, stylish illustration, personal insights and inspiring real-life examples, including Greta Thunberg and Malala Yousafzai, Matthew Syed introduces children to the power of diverse thinking.
When you stop doubting yourself, embrace change and let your kindness loose, you become your own action hero. This groundbreaking, practical and positive book will help kids develop the inner confidence to grow into happy adults who know and, more importantly, LIKE - themselves.

Dare to Be You. Defy Self-Doubt, Fearlessly Follow Your Own Path and Be Confidently You!

Производитель: Hodder&Stoughton

Цена: 881.00 руб.

Описание:
From the bestselling, award-winning author of You Are Awesome comes the much-anticipated follow up, "Dare to Be You. What would you dare to try if you stopped worrying about fitting in? If you're the kind of person who thinks: I don't like standing out from the crowd... I wish I could be more like the cool kids... There's no point trying to change things... then this book is for you. Because guess what? There's no such thing as normal. Drawing examples from sport, science and even business, "Dare to Be You" empowers young readers to follow their own path, love what makes them different and question the world around them. With You Are Awesome's trademark mix of hilarious text, stylish illustration, personal insights and inspiring real-life examples, including Greta Thunberg and Malala Yousafzai, Matthew Syed introduces children to the power of diverse thinking. When you stop doubting yourself, embrace change and let your kindness loose, you become your own action hero. This groundbreaking, practical and positive book will help kids develop the inner confidence to grow into happy adults who know and, more importantly, LIKE - themselves.


"The Rhine" is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein.
For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in it's tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to it's source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it.
Blending travelogue and offbeat history, "The Rhine" tells the fascinating story of how a great river helped shape a continent.

The Rhine. Following Europe's Greatest River from Amsterdam to the Alps

Производитель: Hodder&Stoughton

Цена: 1206.00 руб.

Описание:
"The Rhine" is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in it's tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to it's source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, "The Rhine" tells the fascinating story of how a great river helped shape a continent.



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